Brainstacking is a new trend people are using to get off their phones and build better habits. The trend consists of stacking different beneficial activities together in a row, such as reading, meditation, and journaling. As Dr. Kushlev discusses in the article, he believes the value in brainstacking comes from easily having a variety of activities at one’s disposal, not the actual time spent on any one of them. “‘Having frictionless access to a variety of activities is what I find most promising about this,’ he said. ‘Not, like, 15 minutes of this, 15 minutes of that.’” Read the full article here.