I give engaging, research-based talks on digital well-being, digital detox strategies, social media, adolescent mental health, happiness, attention, and human agency in the age of AI. I translate psychological science into practical insights for conferences, schools, organizations, and public audiences.
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I work with organizations that want research-based guidance on digital well-being, social media, mental health, happiness, attention, and human-centered technology. I help teams evaluate evidence, design studies, interpret findings, and apply the science of digital well-being responsibly.